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There are 9 posts about 'exercise'

Square Dancing Opens Up a New World of Fun and Fitness

It’s January, the holidays are behind us, the kids are back in school, and the house is quiet. Now is a very good time to introduce a new activity in your life. Yes, it is time to start a square dance class. An...

Posted by ahlemeyer - Tue Jan 6, 2009 15:01:18 PST

Comments [0] - Views [23]

Exercise for Senior's: More Benefits Than You Thought

News

Exercise will save thousands of lives this year. How? Well let’s start with how thousands of lives will be put in jeopardy this year. Obesity is a growing trend. And it does not discriminate among age. Obesity...

Posted by pairmarotta - Tue Sep 30, 2008 14:16:15 PDT

Comments [0] - Views [137]

Burn off those buns — cinnamon buns, that is!

Fitness

Food, family, friends, and fun — the great Kern County Fair! We are challenged daily to eat right and exercise, but some times are more challenging than others — like the fair. Who can resist corn dogs, cotton candy, funnel...

Posted by - Wed Sep 17, 2008 09:16:40 PDT

Comments [0] - Views [271]

Staying Healthy: Don't forget your Annual PHA

News

Staying Healthy: Don’t forget Your Annual PHA! What comes to mind when someone says “Annual checkup” , “Health Promotion” , “Disease prevention” , or...

Posted by NavyNurseT - Fri Sep 5, 2008 00:29:30 PDT

Comments [0] - Views [216]

Fitness Corner: Hormonal weight gain and managing the midlife bloat

Fitness

You're not imagining the weight gain. Even though you swear you're not eating any differently, the pounds keep on coming. According to the Women's Mood Hormone Clinic at the University of California, San Francisco, our...

Posted by admin - Wed Mar 12, 2008 11:58:11 PDT

Comments [0] - Views [905]

Becoming an 'Opti-Mom'

News

We’ve all heard about the childhood obesity epidemic and the amount of overweight adults in America, but what have you heard about those parents who are obsessive calorie counters and compulsive about their exercise regimen?...

Posted by strollergirl - Wed Sep 5, 2007 09:07:07 PDT

Comments [0] - Views [204]

Becoming an Opti-Mom

News

We’ve all heard about the childhood obesity epidemic, the amount of overweight adults in America, but what have you heard about those parents who are obsessive calorie counters and compulsive about their exercise...

Posted by - Tue Sep 4, 2007 13:05:42 PDT

Comments [0] - Views [193]

Beginners welcomed

Fitness

I recently had a slew of new clientele. I’m sure it has something to do with bikini and shorts season being right around the corner. My newest beginner client, Carla, asked if I could make her look “hot” in two months....

Posted by admin - Tue Apr 24, 2007 11:29:25 PDT

Comments [0] - Views [660]

Fitness Corner: Got legs?

Fitness

As a fitness trainer I get asked many questions. The two most popular inquiries, however, are “what is the best exercise for the abdominals” and “what is the best exercise for hips and buns.” Most men ask about...

Posted by admin - Thu Aug 31, 2006 11:04:36 PDT

Comments [0] - Views [1492]