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Stroller Fitness Class Drops Baby Weight
    December 19, 2007, I delivered a healthy 8 pound 10 ounce baby boy named Trenton..   After a few weeks, I started to settle into a routine with my new baby.  The only problem with my new schedule was it...
Posted by chroyer3 - Wed Oct 1, 2008 20:42:44 PDT
Comments [1] - Views [194]
 
Exercise for Senior's: More Benefits Than You Thought
Exercise will save thousands of lives this year. How? Well let’s start with how thousands of lives will be put in jeopardy this year. Obesity is a growing trend. And it does not discriminate among age. Obesity...
Posted by pairmarotta - Tue Sep 30, 2008 14:16:15 PDT
Comments [0] - Views [137]
 
Burn off those buns — cinnamon buns, that is!
Food, family, friends, and fun — the great Kern County Fair! We are challenged daily to eat right and exercise, but some times are more challenging than others — like the fair. Who can resist corn dogs, cotton candy, funnel...
Posted by - Wed Sep 17, 2008 09:16:40 PDT
Comments [0] - Views [271]
 
Staying Healthy: Don't forget your Annual PHA
Staying Healthy: Don’t forget Your Annual PHA! What comes to mind when someone says “Annual checkup” , “Health Promotion” , “Disease prevention” ,  or...
Posted by NavyNurseT - Fri Sep 5, 2008 00:29:30 PDT
Comments [0] - Views [216]
 
The ultimate fitness challenge
Life is hard and full of challenges, most of which we conquer because we have to, not because we want to. But the one we call the “Ultimate Challenge” is one that is tackled by choice, and by people of all walks of life,...
Posted by - Mon Aug 18, 2008 09:31:50 PDT
Comments [0] - Views [198]
 
Southwest Voice Newsletter & new deadline
Greetings, Southwest friends! I hope you've been enjoying the summer.  Teachers, there's still plenty of vacation left, so keep enjoying while you can! I look forward to visiting schools in the fall and sharing our upcoming writing...
Posted by - Sun Jul 27, 2008 07:27:09 PDT
Comments [0] - Views [292]
 
Nutrition Tips for Moms
                Many new moms are anxious to shed their remaining “baby” weight as soon as they leave the hospital.  However, it is important to be...
Posted by chroyer3 - Mon Jul 14, 2008 15:30:52 PDT
Comments [0] - Views [141]
 
Nutrition Tips for Moms
               Many new moms are anxious to shed their remaining “baby” weight as soon as they leave the hospital.  However, it is important to be patient...
Posted by chroyer333 - Mon Jul 14, 2008 14:25:20 PDT
Comments [0] - Views [515]
 
Stroller Strides Instructor's Nutrition Tips for Moms
                  Many new moms are anxious to shed their remaining “baby” weight as soon as they leave the hospital.  However, it is important to...
Posted by chroyer3 - Mon Jul 14, 2008 14:17:52 PDT
Comments [0] - Views [117]
 
Soccer Registration Time!
The Southern Sierra Council, Boy Scouts of America is pleased to introduce a new program for the community – Soccer and Scouting! Soccer and Scouting brings the excitement of soccer and the character building values of Scouting...
Posted by CarolynZ - Tue Mar 25, 2008 11:39:24 PDT
Comments [0] - Views [153]
 
Fitness Corner: Hormonal weight gain and managing the midlife bloat
You're not imagining the weight gain.  Even though you swear you're not eating any differently, the pounds keep on coming.  According to the Women's Mood Hormone Clinic at the University of California, San Francisco, our...
Posted by admin - Wed Mar 12, 2008 11:58:11 PDT
Comments [0] - Views [905]
 
Fundraiser for CSUB Tennis Team
Help us support local tennis and raise funds for the CSUB tennis team by participating in the Terrio Therapy-Fitness Open tournament on February 13 - 17, 2008. This is the only local tournament where adults can play with or against...
Posted by jessicahorgSWV - Tue Jan 15, 2008 11:59:48 PST
Comments [0] - Views [103]
 
Community Tennis Event
The Kern Community Tennis Association is looking for Junior and Adult tennis players of all ability levels to join us in an exciting one day tennis event called CLUB CUP 2008  Please visit our website at www.kerntennis.org for...
Posted by jessicahorg - Wed Dec 26, 2007 19:07:51 PST
Comments [0] - Views [171]
 
Becoming an 'Opti-Mom'
We’ve all heard about the childhood obesity epidemic and the amount of overweight adults in America, but what have you heard about those parents who are obsessive calorie counters and compulsive about their exercise regimen?...
Posted by strollergirl - Wed Sep 5, 2007 09:07:07 PDT
Comments [0] - Views [204]
 
Becoming an Opti-Mom
We’ve all heard about the childhood obesity epidemic, the amount of overweight adults in America, but what have you heard about those parents who are obsessive calorie counters and compulsive about their exercise...
Posted by - Tue Sep 4, 2007 13:05:42 PDT
Comments [0] - Views [193]
 

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