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I recently attended a Pilates seminar. Ouch! My abs were on fire from the minute the instructor introduced herself to the class.
I have been an aerobic instructor, a coach, and a fitness trainer, but have never, ever worked my abs to...
Posted by mmachuca
- Tue Nov 21, 2006 13:11:23 PST
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Don’t eat eggs. No, wait, do eat eggs.
Where’s the beef? Well, why bother finding it when it is supposed to be fattening and lead to clogged arteries?
Serve me up some pasta and potatoes. Um, better not ... How...
Anonymous user
- Wed Oct 11, 2006 16:48:21 PDT
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As a fitness trainer I get asked many questions. The two most popular inquiries, however, are “what is the best exercise for the abdominals” and “what is the best exercise for hips and buns.” Most men ask about...
Posted by admin
- Thu Aug 31, 2006 11:04:36 PDT
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I had the great privilege of vacationing in Tahoe for about one week this summer.
Wow! Now there’s a place I’d love to live. Pine trees, blue skies, clean air, endless trails and so much more. Now that I think about it,...
Posted by admin
- Wed Aug 2, 2006 16:54:53 PDT
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Northwest resident Jenna Widelock doesn't let herdiabetes get in the way of her dreams. Widelock is adrama teacher at East High who teaches beginning andadvanced drama, literacy, and A.V. I.D. (Advanced ViaIndividual Determination), a...
Anonymous user
- Wed Feb 22, 2006 10:53:56 PST
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Growing up, my parents didn’t have enough money for me to join a gym.I enrolled in some dance classes at the YMCA, but that didn’t work out too wellbecause: 1. We lived on a ranch about 30 miles from town and 2. There were...
Anonymous user
- Tue Jan 24, 2006 11:38:05 PST
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If you are diligently working your midsection but remain a few cans short of a six pack, here are a few tips that may get you that set of perfect abs –– or atleast a fighting chance to widdle down that middle.We talk...
Anonymous user
- Tue Dec 13, 2005 12:35:39 PST
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Walk, walk, walk. That's the advice that comes highly recommended by doctors as a great form of exercise, right? It seems simple, I mean, who needs instruction on how to walk? Well, plenty of people, including myself! I've learned...
Anonymous user
- Wed Nov 16, 2005 11:06:12 PST
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I'm already starting to hear the fear in myclients' voices. The holidays are coming, and they're afraid all their hard work will be gone the moment a neighbor drops off some fudge. What do I say?"What a minute, we haven't even...
Posted by nwv_admin
- Wed Oct 19, 2005 13:43:00 PDT
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