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You’re not imagining the weight gain. Even though you swear you’re not eating any differently, the pounds keep on coming. According to the University of California, San Francisco Women’s Mood Hormone...
Posted by admin
- Thu Mar 20, 2008 16:55:51 PDT
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You're not imagining the weight gain. Even though you
swear you're not eating any differently, the pounds keep
on coming. According to the Women's Mood Hormone
Clinic at the University of California, San Francisco,
our...
Posted by admin
- Wed Mar 12, 2008 11:58:11 PDT
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I love frozen yogurt. Line 100 desserts up in a row, and I would pass up tiramasu for the frozen, creamy stuff. I’ve been known to eat it during the foggy season by a roaring fire in the dead of winter. It doesn’t matter...
Posted by admin
- Mon Sep 10, 2007 10:06:44 PDT
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Lately, I have been getting a few e-mails on some of the same questions, so I think I will focus on them for this issue.
I have been walking every morning for about 30 to 45 minutes, then I will go to the gym later that day and focus...
Posted by admin
- Tue Jul 3, 2007 14:49:12 PDT
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According to the American Medical Association, over 60 percent of Americans are physically inactive. But you can change that and be one of the 40 percent who is physically active. By being physically active you can reduce your risk of...
Posted by admin
- Tue May 22, 2007 12:32:23 PDT
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I recently had a slew of new clientele. I’m sure it has something to do with bikini and shorts season being right around the corner. My newest beginner client, Carla, asked if I could make her look “hot” in two months....
Posted by admin
- Tue Apr 24, 2007 11:29:25 PDT
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Maybe your workout routine has become a bit more “routine” lately. While everyone has his or her workout protocol, the last thing needed is to be is mundane, and too familiar. Now, I am not saying you need to change...
Posted by admin
- Tue Apr 10, 2007 11:13:15 PDT
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A spoon full of sugar helps the medicine go down.
— Mary Poppins
The song that was sung by Mary Poppins is ironic in the fact that what would help medicine go down may actually be a culprit to obesity and medical conditions...
Posted by admin
- Tue Mar 27, 2007 17:00:59 PDT
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Jumping rope, hunting for bears, riding a pony, building a castle.
What do all of these activities have in common? They are playtime activities for kids.
The term "play" is referred to as a kind of unstructured activity...
Posted by admin
- Tue Feb 27, 2007 14:51:32 PST
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Most of us are not savvy eaters. The old adage “we are what we eat” tends to become more apparent to us as we become older. Signs of overeating, drinking, smoking, and too much sunbathing leave marks that are difficult...
Anonymous user
- Mon Feb 12, 2007 15:01:02 PST
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Well, its almost that time. Give me a couple more years and I will be 50. It’s hard to admit that. I still have dreams of my high school math teacher trying to pound some geometry sense in my head. And then there were the...
Posted by admin
- Wed Jan 17, 2007 09:48:35 PST
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I recently attended a Pilates seminar. Ouch! My abs were on fire from the minute the instructor introduced herself to the class.
I have been an aerobic instructor, a coach, and a fitness trainer, but have never, ever worked my abs to...
Posted by mmachuca
- Tue Nov 21, 2006 13:11:23 PST
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Don’t eat eggs. No, wait, do eat eggs.
Where’s the beef? Well, why bother finding it when it is supposed to be fattening and lead to clogged arteries?
Serve me up some pasta and potatoes. Um, better not ... How...
Anonymous user
- Wed Oct 11, 2006 16:48:21 PDT
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As a fitness trainer I get asked many questions. The two most popular inquiries, however, are “what is the best exercise for the abdominals” and “what is the best exercise for hips and buns.” Most men ask about...
Posted by admin
- Thu Aug 31, 2006 11:04:36 PDT
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I had the great privilege of vacationing in Tahoe for about one week this summer.
Wow! Now there’s a place I’d love to live. Pine trees, blue skies, clean air, endless trails and so much more. Now that I think about it,...
Posted by admin
- Wed Aug 2, 2006 16:54:53 PDT
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