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For the past 2 - 3 years, I have been having problems sleeping. At night, when everyone else is snuggled in their beds, I am thinking of things to do the following day, or things I should have done. I get up numerous times to read, watch television, get a glass of milk, but to no avail........I AM STILL AWAKE!
Several months ago, I decided to switch sides of the bed with my husband. For several weeks, it helped. It was all a placebo! I am not changing back due to the fact that my husband is sleeping better now.
During the day, I get so tired that I can't sit for too long or I will fall asleep. At night, I tell myself that I am going to sleep better since I am so tired. Guess what? I am at our kitchen table now blogging, so that positive thinking technique didn't work.
I have tried sleeping aids; however, I don't want my body to become so dependent on them; however, I believe that I need to do something since the brain...
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