Merchandise
Lotus Flower Pillow
Now you too can sit on a giant lotus flower pad just like Buddha! This fantastic "Dream Pad" is a wonderfully relaxing pillow, is 2' wide and can be used for meditation or just for decoration. Price of only $89.99 includes shipping to anywhere within the U.S. Purchases can be made via PayPal at http://www.spellsncharms.com/GiftShop.html or email me for alternative payment instructions.
Lotus flowers are amazing and have strong symbolic ties to many Asian religions especially throughout India. The lotus flower starts as a small flower down at the bottom of a pond in the mud and muck. It slowly grows up towards the waters surface continually moving towards the light. Once it come to the surface of the water the lotus flower begins to blossom and turn into a beautiful flower.
The Benefits of Meditation
In a modern world that values activity, achievements and results, it is perhaps surprising that more people are turning to meditation. For all the activity of modern society, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Meditation can reduce stress and help us relax; but, it can also give us a lot more. These are some of the benefits that daily meditation can give us.
Reduced Stress
Meditation helps to reduce stress by teaching us to switch off from the worries that can plague us through the day. Meditation is an opportunity to spend time by ourselves, without feeling at the beck and call of others. Spending 15 minutes in quietening the mind and focusing on the present moment, makes us more relaxed and effective decision makers.
Health Benefits
Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. For example, with lower levels of stress and anxiety, the probability of heart disease diminishes significantly.
Control Your Own Thoughts
Man has conquered space, Mount Everest and numerous other challenges; but, are we able to conquer our own mind? How often do you find yourself victim to your own negative thoughts? Some people are even of the opinion that it is impossible to control your thoughts. However, the art of meditation teaches that, not only is it possible to control our thoughts, but, we can learn to stop them completely. Through meditation we can bring our unruly mind under control. This creates peace of mind and enables us to achieve what we want to.
Happiness and Peace of Mind
Is there anybody who does not, in some way, seek after happiness? Meditation takes us to the source of happiness, which is to be found in our own peace of mind. If we have no peace of mind and are constantly attacked by negative thoughts, happiness will remain elusive, no matter how successful we are on an outer plane. It is perhaps hard to imagine that happiness can occur from the simple act of being. However, if we can meditate with a still mind, we will discover an unexpected source of happiness within our own self. Meditation shows us that happiness is not dependent on outer circumstances, but on our inner attitude.
Concentration
Be it work, sport or music, concentration is essential to fulfill our potential. In one pointed concentration there is great power; our energy and focus do not get dissipated. When we have concentration we can do more in less time. Through meditation we gradually improve our powers of concentration; this focus can be used for both meditation, and also other activities we engage in.
Ad Posted: Friday, April 25, 2008 at 11:12 am
