good health
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good health
I am looking for natural ways to good health. i do not like the idea of chemical substances including prescription medications because they have so many terrible side effects. i know that good diet and proper exercise are essential. i have heard about a mangosteen fruit juice from southeast asia that is said to have a lot of antioxidants. does anybody know anything about these claims? jimmie.
1 comments from 1 users
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posted by
dweaver3
on May 30, 2007 at 10:37 AM
Health is so important! My problem is developing an active lifestyle. Too often my muscles and circulation feel stagnant.I've heard really good things about mangosteen, but haven't tried it myself. A basic daily dietary yardstick that I learned from my sister: eat three fruits; eat whole-grain products; and drink two liters of water. Fitting in these three things makes a world of difference! In my sandwiches I use spinach instead of iceberg lettuce because it adds body, texture and plenty of necessary nutrients.
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